Santosha: Turning Acceptance Into Joy
In class this week, we are focusing on Santosha. In Sanskrit, Santosha means "contentment". It is described in Patanjali's Yoga Sutras as...
Santosha: Turning Acceptance Into Joy
Tapas: Building Fiery Self Discipline
Hasta Bandha: The Hand Lock
Pada Bandha: The Foot Lock
Eight-Limbed Path Overview