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Santosha: Turning Acceptance Into Joy
In class this week, we are focusing on Santosha. In Sanskrit, Santosha means "contentment". It is described in Patanjali's Yoga Sutras as...
thepranagarden
Dec 17, 20185 min read
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Tapas: Building Fiery Self Discipline
In Sanskrit, the root word "tap" simply means "to heat; to blaze; to burn". When discussing Tapas in the context of the Yoga Sutras, this...
thepranagarden
Dec 9, 20182 min read
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Hasta Bandha: The Hand Lock
In Sanskrit, "hasta" means "hand" and "bandha" means "lock". Working with Hasta Bandha adds a unique richness to an asana practice. It...
thepranagarden
Nov 26, 20181 min read
609 views
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Pada Bandha: The Foot Lock
In Sanskrit, "pada" means "foot" and "bandha" means "lock". Working with Pada Bandha adds a unique richness to an asana practice. It...
thepranagarden
Nov 26, 20181 min read
831 views
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