Workshops

Hatha Yoga

POSTURE & ALIGNMENT

2 HOUR HANDS ON WORKSHOP & PRACTICE

Break down of common poses, focusing on proper alignment and functional modifications.

$40

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Hindu Religious Ritual

ENERGETIC ANATOMY

2 HOUR LECTURE, DISCUSSION, & PRACTICE

Introduction to koshas, chakras, bandhas, nadis, and marmas.

$50

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Mani Pedi

MYOFASCIAL RELEASE

3 HOUR LECTURE & HANDS ON WORKSHOP

Introduction to self myofascial release techniques and the body's fascia system.

$75

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Outdoor Spa

INTRO TO AYURVEDA

3 HOUR LECTURE & DISCUSSION

Introduction to the ancient Indian system of preventative, intuitive health management.

$60

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Cinnamon Sticks

AYURVEDIC HERBS

2 HOUR LECTURE & DISCUSSION

Discussion on various herbal remedies and preparations, traditionally used in Ayurveda.

$50

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Roasted Zuccini

AYURVEDIC NUTRITION

2 HOUR LECTURE & DISCUSSION

Customized nutrition planning based on the inherent nature of the individual.

$50

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